Personally Best

Life Coaching and Personal Training

make the call....773.485.3042

Welcome to my website.

Personally Best represents a new direction for my long career as a scientist and physician.

It is now my intent to use this extensive background to provide individuals with the assistance they need to improve their life, both present and future.

To accomplish this I am offering individualized services in personal development and personal training.

Personal Development

Personal Development, sometimes referred to as life coaching, strives to help clients create a balanced, fulfilled, happy and successful life.  Achieving these goals does not come automatically or instinctively.  Throughout time forward thinking men and women have sought advise and guidance from their elders in order to avoid pitfalls, acquire direction and achieve success.  In today's fast paced and competitive environment this role is met by the life coach. In my personal and professional life I have helped countless individuals achieve clarity, balance and success.  I am not just some 25 year old that took a course to become a life coach; i am a seasoned professional with extensive experience. I can help you achieve your goals and open avenues you never thought existed.  Call me (773.485.3042) and let's begin.  To learn  more about my services as a life coach please click ‘Personal Development’ .

Personal Training

I limit my services as a personal trainer to men and women over 50 years of age.  Why?  Because I'm  in this age group (circa 1944).  I know it well.  I know what mature adults need.  I know their limitations and their capabilities.  I've spent an entire career treating conditions that often result from physical and nutritional neglect.  Some of you  may be out of shape and feel too intimidated to even enter a gym.  You may have hypertension, coronary artery disease, diabetes or other medical conditions.  This is not  a barrier for you.  There are very few specific medical conditions that prohibit engaging in a fitness program.  Here are some of the benefits that you can derive from personal training regardless of your age.

1) Lower blood pressure

2) Improve type II diabetes

3) Reduce anxiety

4) Lower cholesterol

5) Promote better sleep

6) Improve heart and lung function

7) Increase longevity

8) Improve sex life

9) Manage weight

10) Prevent bone loss

11) Avert disability

12) Improve self esteem

Call me now (773.485.3042) and let's begin a program that will have the greatest impact on improving the rest of your life.  To learn more about my services as a personal trainer please click ‘Personal Training’.

If you are still undecided, I invite you to check out my blog on 'Aging and Longevity'.  There, I will be discussing the effects of aging with emphasis on how a well designed fitness program can slow down this process and insure greater independence for seniors.