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PERSONAL TRAINING
As a practicing physician I am very much aware of the problems associated
with inactivity, poor nutrition, stress, illness and the process of aging.
I am also aware of how these problems can be helped by a well designed fitness
program. This is why I am now offering my services as a personal trainer;
specifically for men and women over 50 years.
I will work with you to design a fitness program that will enhance the rest
of your life. There is no need to join a health club or invest in
costly equipment. If you already have such a membership, we can certainly
incorporate it. A core program will consist of an in-depth health assessment and
design of a cardiovascular, resistance, flexibility and balance training
program to suit your level of conditioning. Thereafter, we will make
appropriate changes to add challenge and diversity. If you have special
health issues I will be happy to work with your physician to better meet your
needs.
There are very few specific medical conditions that prohibit engaging in a
fitness program. There are, however, many benefits that are well
documented:
1) Lower blood pressure
2) Improve type II diabetes
3) Reduce anxiety
4) Lower cholesterol
5) Promote better sleep
6) Improve heart and lung function
7) Increase longevity
8) Improve sex life
9) Manage weight
10) Prevent bone loss
11) Avert disability
12) Improve self esteem
Contact me now (773-485-3042) and together
we can begin this life enhancing program.
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